Quit one cigarette at a
time with Nicorette^®

Quitting smoking is one of the hardest things you'll ever do. Not only are you fighting a physical addiction to nicotine, you also have behavioral habits to break. But we believe you have the power to overcome the addiction and break the habit. Sometimes a change in approach is a great start.

People tell us that quitting smoking is like climbing a mountain. If you've got your eye on the summit, a climb can seem too difficult. But if you're focused on getting to the next base camp, suddenly it's a lot less daunting. Rather than focusing on how daunting it is to do, we encourage you to break it down into manageable steps. Take it one cigarette at a time. Every time you say no to a cigarette, you celebrate a little win. By looking at your quitting journey as a series of short-term goals, you may be giving yourself a more realistic chance of beating cigarettes.

We are here to help you on your quitting journey - offering a range of products and some customizable support tools. Every smoker is different and quitting smoking isn't just about fighting cravings. It's about understanding your personal triggers and changing your habits over time. That's why we offer a customizable stop-smoking plan. Nicorette Committed Quitters^® gives you solutions and resources that can help change your smoking behaviors so you can become the ex-smoker you really want to be. Having the support of other quitters can be very helpful so be sure to check out our community of quitters on Facebook.

So, celebrate every little win -- every time you say no to a cigarette. Because each win is a small but significant step that gives you the confidence to keep going. And remember, each little win adds up to one big win - quitting!